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February is American Heart Month

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EAT YOUR WAY (Deliciously) to a healthier heart!  Did you know that seafood is the primary source of health promoting long chained omega-3’s that studies have shown to be good for the heart? Benefits of Omega-3 Fatty Acids: * Decreases triglycerides which causes the risk of stroke and heart failure * Lowers blood pressure * Reduces blood clots by keeping blood …

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Start the New Year Light

smseafoodmarket Health, Recipe Focus, Seasonal, Wine pairing Leave a Comment

Kick off 2020 on the Right foot, and start the New Year Light! Our Seafood Specialists are here you help you select the best seafood to get you back on track and over your “holiday hangover.”  From heart healthy salmon to a lean, low fat tuna, we’ve got fresh, healthy and delicious recipes that the whole family will enjoy. Stop …