Balsamic Glazed Swordfish with Tomato and Basil

balsamic glazed swordfish with tomatoes and basil plated

serves 2

2 ea (8oz) Swordfish Steaks
1 whole tomato, cut into large chunks
1/2 cup of fresh basil, chiffonade
2 cloves garlic, minced
3 Tbsp. Extra Virgin Olive Oil
1/2 cup Balsamic Vinegar
salt & pepper to taste


1) Heat a non-stick skillet on medium high heat and add olive oil.

2) Season fish with salt and pepper and place in the hot skillet.  Cook for 3 minutes per side until done or until internal temperature reaches 145°F.

3) Plate fish and set aside.

4) Using the same skillet, place on medium-low heat and add 1 Tbsp. extra virgin olive oil followed by garlic, tomato chunks and a pinch of salt and pepper. Sauté for 1 to 2 minutes and then add balsamic vinegar and basil. Stir for an additional 30 seconds and then turn off heat.

5) Spoon the tomato and basil mixture on top of your Swordfish.