{"id":3481,"date":"2017-07-24T14:22:23","date_gmt":"2017-07-24T21:22:23","guid":{"rendered":"https:\/\/staging2.smseafoodmarket.com\/?page_id=3481"},"modified":"2019-12-18T16:27:52","modified_gmt":"2019-12-19T00:27:52","slug":"pan-roasted-wahoo-avocado-tomato-salad","status":"publish","type":"page","link":"https:\/\/smseafoodmarket.com\/recipes\/pan-roasted-wahoo-avocado-tomato-salad\/","title":{"rendered":"Pan Roasted Wahoo with Avocado & Tomato Salad"},"content":{"rendered":"
Ingredients:<\/strong><\/p>\n 2 fillets of Wahoo (Ono) SERVES 2<\/strong><\/p>\n Directions:<\/strong><\/p>\n 1. Season the fillets with salt and pepper. Get an oven-safe skillet smoking hot with olive oil. Place the fish in the skillet for three minutes. Flip, and place the entire skillet in the oven at 350* for five minutes.<\/p>\n 2. In the meantime, mix the avocado,\u00a0cherry tomatoes, green onions, basil, mango salsa and lemon juice together. Be careful not to mush the avocado.<\/p>\n 3. Remove the fish and let it rest for 1 minute.<\/p>\n 4. Plate the avocado salad and place the fish on top. Garnish with a drizzle of olive oil and micro basil. Enjoy!<\/p>\n[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":" [vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1\/1″][\/vc_column][\/vc_row][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”2\/3″][\/vc_column][vc_column fade_animation_offset=”45px” width=”1\/3″][\/vc_column][\/vc_row][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1\/1″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3201,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-layout-full-width.php","meta":{"footnotes":""},"yoast_head":"\n
\nsalt and pepper
\n1 whole avocado, diced
\n1\/4 cup chopped basil
\n2 Tbsp. green onion, diced
\n1\/2 lemon, juiced
\n1\/4 cup olive oil
\n1\/4 cup mango salsa (on special)
\n16 cherry tomatoes, halved
\nmicro basil<\/p>\n[\/vc_column][\/vc_row][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1\/1″]